Coleman McCormick

600 Miles

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Reaching a target well above my annual running goal.

The goal at the start of 2019 was to hit 500 miles running this year. Tonight’s run pushed me up to 602 miles for the year, with a couple of weeks left to go.

150+ miles more than any prior year

Through the mid-summer time I was only averaging 42 to 45 miles a month, which was barely keeping me over the pace mark week to week. I would log my runs and watch the moving plus/minus number I track and see myself float above for a couple days, below for a couple days, hovering around the pace for hitting 500.

In August I made the commitment to run the Halloween Distance Classic half marathon at the end of October, so August through October had me attacking a rough training plan to prep for the race. Mileage increased up to 71 and 88 miles, respectively in August and September. That really accelerated me beyond the pace and I crested 500 before I even finished the half (which I finished with under 10 minute pace).

I haven’t yet decided what I want to target for next year. There’ll likely be a couple of races and some kind of mileage target, but nothing crazy. I’ve got too many other things I want to spend time on. But I’m glad I was able to stay healthy enough to push forward to the best health I’ve ever been in.

Topics:   running   health   habits   goals