Topic
sleep
- Improving Sleep
The last couple of weeks I've been working on improving my sleep. My running workouts have felt terrible lately, which I think is a combination of dehydration and fatigue, primarily from compounding lack of quality slβ¦
- Weekend Reading: Invading Markets, Sleep Deprivation, and the Observer Effect
ποΈ Commandos, Infantry, and Police Jeff Atwood on Robert X. Cringely's descriptions of three groups of people you need to "attack a market": Whether invading countries or markets, the first wave of troops to see battβ¦
- Matthew Walker on Sleep
This is an excellent 3-part interview with Dr. Matthew Walker on Peter Attia's podcast. Walker is a sleep scientist and professor of neuroscience, and this series with him dives extremely deep on sleep β sleep stages,β¦