Altered Traits

Altered Traits

Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman and Richard Davidson

Completed: July 28, 2019 • Published: 2017 • # ★★★★
  • Nonfiction
  • Shelves: psychology, meditation, science, health
  • 336 pages
  • ISBN: 9780399184383 (Goodreads)
  • Format: Audiobook