Kind of a wild month. I had a good week in the middle with consistent running, but otherwise underwhelming. I did do better with sleep this month.

Health

Running

• 9 activities
• Distance: 23.2 miles
• Total Time: 3:25:28
• Average Pace: 8:51 / mi

Sleep

• Average: 7:30 / night
• 8 hr nights: 8

Media

Reading

The Rise and Fall of the Third Reich, William L.Shirer
░░░░░░░░░░░░▓░░░░░░░ 62-68%

The Tacit Dimension, Michael Polanyi
░░░░░░░░░░░░░░▓▓▓▓▓ 73-100%

Childhood’s End, Arthur C. Clarke
░░░░░░░░▓▓▓▓▓▓▓▓▓░░░ 40-85%

Underland, Robert MacFarlane
░░░░░░░░░░░▓▓▓▓░░░░░ 57-77%

Podcasts

• 18 episodes, 20 hr 19 min

TV

• Better Call Saul, 3 episodes
• Breaking Bad, 11 episodes
• Stranger Things, 18 episodes
• The Old Man, 3 episodes
• The Terminal List, 2 episodes
• Westworld, 5 episodes

Film

• Moonfall (2022)