Progress Report, July 2022

August 1, 2022 • #

Kind of a wild month. I had a good week in the middle with consistent running, but otherwise underwhelming. I did do better with sleep this month.

Health

Running

  • 9 activities
  • Distance: 23.2 miles
  • Total Time: 3:25:28
  • Average Pace: 8:51 / mi

Sleep

  • Average: 7:30 / night
  • 8 hr nights: 8

Media

Reading

The Rise and Fall of the Third Reich, William L.Shirer
░░░░░░░░░░░░▓░░░░░░░ 62-68%

The Tacit Dimension, Michael Polanyi
░░░░░░░░░░░░░░▓▓▓▓▓ 73-100%

Childhood’s End, Arthur C. Clarke
░░░░░░░░▓▓▓▓▓▓▓▓▓░░░ 40-85%

Underland, Robert MacFarlane
░░░░░░░░░░░▓▓▓▓░░░░░ 57-77%

Podcasts

  • 18 episodes, 20 hr 19 min

TV

  • Better Call Saul, 3 episodes
  • Breaking Bad, 11 episodes
  • Stranger Things, 18 episodes
  • The Old Man, 3 episodes
  • The Terminal List, 2 episodes
  • Westworld, 5 episodes

Film

  • Moonfall (2022)