Topic
media consumption
- Progress Report, August 2023
Health & Habits Running 17 activities Distance: 87 mi Total Time: 15:35:31 Average Pace: 10:43 / mi Sleep Average: 7:04 / night 8 hr nights: 7 Writing Journal entries: 9; 7,009 words Blog posts: 7 Newsletters: 1 Mediaβ¦
- Media Consumption, April 2023
Reading Learning to Build, Bob Moesta ββββββββββββββββββββ 0-100% The WEIRDest People in the World, Joseph Henrich ββββββββββββββββββββ 64-100% The Network State, Balaji Srinivasan ββββββββββββββββββββ 16-31% Dominionβ¦
- Progress Report, November 2022
I'm late getting my November update posted. November (and still, in December) was a rollercoaster of a month. Just so much happening with professional and personal, I've hardly had a moment to do much at all β neitherβ¦
- Progress Report, October 2022
This time I'm including the previous month's to see month-over-month change, so progress (or lack of) is visible. Health & Habits Running 8 activities (6) Distance: 26.44 mi (17.33 miles) Total Time: 3:59:24 (2:32:34)β¦
- Progress Report, September 2022
Health Running 6 activities Distance: 17.33 miles Total Time: 2:32:34 Average Pace: 9:08 / mi Sleep Average: 7:21 / night 8 hr nights: 10 Writing Journal entries: 14 (7292 words) Blog posts: 19 Newsletters: 2 Media Reβ¦
- Progress Report, August 2022
Health Running 5 activities Distance: 14.55 miles Total Time: 2:06:54 Average Pace: 8:42 / mi Sleep Average: 7:22 / night 8 hr nights: 9 Media Reading The Rise and Fall of the Third Reich, William L. Shirer βββββββββββ¦
- Progress Report, July 2022
Kind of a wild month. I had a good week in the middle with consistent running, but otherwise underwhelming. I did do better with sleep this month. Health Running 9 activities Distance: 23.2 miles Total Time: 3:25:28 Aβ¦
- Progress Report: June 2022
Health Running 13 activities Distance: 28.67 miles Total Time: 6:28:54 Average Page: 9:03 / mi Sleep Average: 7:20 / night Media Reading The Rise and Fall of the Third Reich, William L. Shirer ββββββββββββββββββββ 52-β¦
- Progress Report: May
Another month is in the books. I had a couple of trips this month, but did slightly better on running. Still pretty far away from the regular habit I used to have. Health Running 12 activities Distance: 26.7 miles Totβ¦
- Progress Report: April
This month was a weak one on the health front. I think I only got 2 or 3 runs in, and my sleep has been garbage. Maybe I can do better in May. We have plans to join the gym nearby, so that should coerce at least workiβ¦
- Progress Report: October
I'm going take a stab at rebooting the monthly progress posts I used to do back when I was diligently tracking several goals through 2019 and 2020. Each month I'd look at how I was tracking against plan for fixed targβ¦