Coleman McCormick

Archive of posts with tag 'Goals'

Progress Report, August 2023

August 31, 2023 β€’ #

Health & Habits

Running

  • 17 activities
  • Distance: 87 mi
  • Total Time: 15:35:31
  • Average Pace: 10:43 / mi

Sleep

  • Average: 7:04 / night
  • 8 hr nights: 7

Writing

  • Journal entries: 9; 7,009 words
  • Blog posts: 7
  • Newsletters: 1

Media

Reading

Outlive, Peter Attia β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 50-100%

Solaris, StanisΕ‚aw Lem β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 0-100%

Dominion, Tom Holland β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 52-57%

The Wright Brothers, David McCullough β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-36%

How Buildings Learn, Stewart Brand β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-27%

Wool, Hugh Howey β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-14%

Podcasts

  • 23 episodes, 25 hr 52 min

TV

  • Jack Ryan, 6 episodes
  • Ahsoka, 3 episodes

Film

✦

Progress Report, November 2022

December 15, 2022 β€’ #

I’m late getting my November update posted. November (and still, in December) was a rollercoaster of a month. Just so much happening with professional and personal, I’ve hardly had a moment to do much at all β€” neither focusing on any personal progress goals, nor writing or other fun side deals.

My running performance was pitiful. I did 5 runs, but honestly I’m surprised it was even that many. Feels like I’m totally off the wagon on that. I did alright on my sleep, but I swing too much back and forth to be a healthy pattern. I’ll do a string of 5-6 hour sleep nights, punctuated by sleeping 10 hours the next. The see-saw effect isn’t intentional. Something I need to focus more on building a pattern with.

Public writing didn’t do great, only a few blogs before I fell off and didn’t get any more writing done. I did better on the personal journal, though. At least for the first half the month.

Reading also suffered some. I feel like I didn’t spend any time with a book at all.

Health & Habits

Running

  • 5 activities (8 vs 5)
  • Distance: 12.9 mi (26.44 miles)
  • Total Time: 1:54:22 (3:59:24)
  • Average Pace: 8:50 (8:56) / mi

Sleep

  • Average: 7:27 / night (7:32)
  • 8 hr nights: 10 (10)

Writing Ζ’

  • Journal entries: 10; 9,908 words (14; 6428 words)
  • Blog posts: 4 (14)
  • Newsletters: 0 (1)

Media

Reading

Liberal Fascism, Jonah Goldberg
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 35-60%

Where Is My Flying Car?, J. Storrs Hall
β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘ 32-80%

Podcasts

  • 12 episodes β€” 18 hr, 16 min 18 episodes β€” 20 hrs, 41 min

TV

  • Andor, 4 episodes
  • House of the Dragon, 5 episodes
  • The Terminal List, 4 episodes

Film

None

✦

Progress Report, October 2022

November 1, 2022 β€’ #

This time I’m including the previous month’s to see month-over-month change, so progress (or lack of) is visible.

Health & Habits

Running

  • 8 activities (6)
  • Distance: 26.44 mi (17.33 miles)
  • Total Time: 3:59:24 (2:32:34)
  • Average Pace: 8:56 / mi (9:08 / mi)

Sleep

  • Average: 7:32 / night (7:30)
  • 8 hr nights: 10 (8)

Slightly better on sleeping more this month. Very slightly. Probably would’ve been even better improvement without a cross-country trip in the mix.

Writing

  • Journal entries: 14; 6,428 words (14; 7,292 words)
  • Blog posts: 14 (19)
  • Newsletters: 1 (2)

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“ 78-100%

The Captured Economy, Brink Lindsey & Steven Teles
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 47-100%

Helgoland, Carlo Rovelli
β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 0-100%

A Pattern Language, Christopher Alexander
β–‘β–‘β–‘β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 16-19%

Liberal Fascism, Jonah Goldberg
β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-35%

Where Is My Flying Car?, J. Storrs Hall
β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-32%

Podcasts

  • 18 episodes, 20 hrs, 41 min (18 episodes, 22 hr 46 min)

TV

  • Andor, 4 episodes
  • Veep, 3 episodes
  • World War II in Color, 2 episodes
  • Island of the Sea Wolves, 1 episode

Film

  • The Big Short (2015)
  • Michael Clayton (2007)
  • Too Funny to Fail (2017)
  • Zero Dark Thirty (2012)
  • Ocean’s Eleven (2001)
  • Operation Mincemeat (2021)
✦

Progress Report, September 2022

September 30, 2022 β€’ #

Health

Running

  • 6 activities
  • Distance: 17.33 miles
  • Total Time: 2:32:34
  • Average Pace: 9:08 / mi

Sleep

  • Average: 7:21 / night
  • 8 hr nights: 10

Writing

  • Journal entries: 14 (7292 words)
  • Blog posts: 19
  • Newsletters: 2

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer

β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–‘β–‘β–‘β–‘β–‘ 70-78%

A Pattern Language, Christopher Alexander

β–‘β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 9-16%

The Captured Economy, Brink Lindsey & Steven Teles

β–“β–“β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-47%

Statecraft as Soulcraft, George Will

β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-14%

Podcasts

  • 18 episodes, 22 hr 46 min

TV

  • Andor, 4 episodes

Film

  • Birdman (2014)
  • Thor: Love and Thunder (2022)
  • The Bourne Legacy (2012)
  • Mission Impossible: Fallout (2018)
✦

Progress Report, August 2022

September 1, 2022 β€’ #

Health

Running

  • 5 activities
  • Distance: 14.55 miles
  • Total Time: 2:06:54
  • Average Pace: 8:42 / mi

Sleep

  • Average: 7:22 / night
  • 8 hr nights: 9

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–‘β–‘β–‘β–‘β–‘β–‘ 68-70%

Termination Shock, Neal Stephenson
β–‘β–‘β–‘β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 17-31%

A Pattern Language, Christopher Alexander
β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-9%

Scene and Structure, Jack Bickham
β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 0-100%

Childhood’s End, Arthur C. Clarke
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“ 85-100%

Underland, Robert MacFarlane
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“ 77-100%

Podcasts

  • 11 episodes, 16 hr 45 min

TV

  • All or Nothing: Arsenal, 8 episodes
  • All or Nothing: Tottenham Hotspur, 3 episodes
  • Better Call Saul, 3 episodes
  • For All Mankind, 2 episodes
  • House of the Dragon, 2 episodes
  • The Bear, 3 episodes
  • The X-Files, 4 episodes
  • Westworld, 3 episodes

Film

  • None
✦

Progress Report, July 2022

August 1, 2022 β€’ #

Kind of a wild month. I had a good week in the middle with consistent running, but otherwise underwhelming. I did do better with sleep this month.

Health

Running

  • 9 activities
  • Distance: 23.2 miles
  • Total Time: 3:25:28
  • Average Pace: 8:51 / mi

Sleep

  • Average: 7:30 / night
  • 8 hr nights: 8

Media

Reading

The Rise and Fall of the Third Reich, William L.Shirer
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 62-68%

The Tacit Dimension, Michael Polanyi
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“ 73-100%

Childhood’s End, Arthur C. Clarke
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘ 40-85%

Underland, Robert MacFarlane
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘ 57-77%

Podcasts

  • 18 episodes, 20 hr 19 min

TV

  • Better Call Saul, 3 episodes
  • Breaking Bad, 11 episodes
  • Stranger Things, 18 episodes
  • The Old Man, 3 episodes
  • The Terminal List, 2 episodes
  • Westworld, 5 episodes

Film

  • Moonfall (2022)
✦

Progress Report: June 2022

July 1, 2022 β€’ #

Health

Running

  • 13 activities
  • Distance: 28.67 miles
  • Total Time: 6:28:54
  • Average Page: 9:03 / mi

Sleep

  • Average: 7:20 / night

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 52-62%

The Law, Frederic Bastiat
β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 17-100%

Underland, Robert Macfarlane
β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-57%

The Tacit Dimension, Michael Polanyi
β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘ 0-73%

Childhood’s End, Arthur C. Clarke
β–“β–“β–“β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-40%

Podcasts

  • 21 episodes, 33 hr 17 min

TV

  • Obi-Wan Kenobi, 4 episodes
  • Prehistoric Planet, 1 episode
  • The Old Man, 3 episodes
  • Yellowstone, 2 episodes

Film

None for June.

✦

Progress Report: May

June 1, 2022 β€’ #

Another month is in the books. I had a couple of trips this month, but did slightly better on running. Still pretty far away from the regular habit I used to have.

Health

Running

  • 12 activities
  • Distance: 26.7 miles
  • Total Time: 3:53:14
  • Average Pace: 8:47 / mi

Sleep

  • Average: 7:00 / night

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 38-52%

The Future and its Enemies, Virginia Postrel
β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 29-100%

Knowledge and Decisions, Thomas Sowell
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“ 92-100%

The Law
β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-17%

Podcasts

  • 27 episodes, 30 hr 47 min

TV

  • Moon Knight, 1 episode
  • Severance, 9 episodes
  • Winning Time, 5 episodes
  • Better Call Saul, 4 episodes
  • Obi-Wan Kenobi, 2 episodes

Film

  • Ant-Man and the Wasp (2018)
  • Margin Call (2011)
  • Doctor Strange In the Multiverse of Madness (2022)
✦
✦

Progress Report: April

May 1, 2022 β€’ #

This month was a weak one on the health front. I think I only got 2 or 3 runs in, and my sleep has been garbage. Maybe I can do better in May. We have plans to join the gym nearby, so that should coerce at least working out semi-weekly. If I could get to 3 runs per week and 2 workout sessions, I’d be happy to build from that.

I did, however, make inroads on eating better and cooking at home, so that’s a plus.

Media

Reading

The Rise and Fall of the Third Reich, William L. Shirer
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 38-52%

The Future and its Enemies, Virginia Postrel
β–“β–“β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-29%

Knowledge and Decisions, Thomas Sowell
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–‘β–‘ 83-92%

Podcasts

  • 31 episodes, 32 hr 14 min
  • All made up of my usual rotation: The Fifth Column, Commentary, The Remnant, EconTalk, GLoP, Nateland, Stratechery, All-In Podcast, The Realignment

TV

  • Moon Knight, 5 episodes
  • The Clone Wars, 13 episodes
  • Better Call Saul, 13 episodes

Film

  • The Thin Red Line (1998)
  • The Batman (2022)
✦

Progress Report: October

November 8, 2021 β€’ #

I’m going take a stab at rebooting the monthly progress posts I used to do back when I was diligently tracking several goals through 2019 and 2020. Each month I’d look at how I was tracking against plan for fixed targets like β€œrun 650 miles”.

This time we’re gonna try something different. I’ll include my workout activities, because I still want to note my monthly quantities even if not tracking against a fixed number, books I’m reading, and other media I’ve been consuming, inspired by Julian Lehr’s regular β€œmedia consumption” updates.

October was a pretty normal month. The only notable differences from standard pattern of life were my first airline flight since the start of the pandemic (to DC for a company event) and I capped off the month with a visit to the Mayo Clinic for my regular cancer screening scans (MRIs and CTs β€” all clear!). Ending a month with good news is always energizing for the next one.

Health

Running

Since the summer started I got into a more regular cadence than I had earlier in the year. The move really did a number on my habit patterns, not in a good way for exercise. But now I’m back to it more or less, with better mileage each week.

Activities Miles Time Calories Avg HR Avg Pace
7 28.06 4h 9m 3080 156 8:57/mi

The last week with traveling was a bust, but this is much better than my February/March performance.

Sleep & Screen Time

I’ve been tracking my daily screen time and sleep data all year, which I’ll write up a post on sometime soon. Here were the numbers for October.

Nightly sleep for October
Nightly sleep for October

(Guess which week we got the puppy…)

  • Sleep: 6.88 average hours per night
  • Screen Time: 5 hours 6 minutes per day

Media

Books

There is No Antimemetics Division, qntm
β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 20-100%

Dune, Frank Herbert
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–“β–“β–“β–“β–“β–“β–“ 59-100%

Preludes and Nocturnes, The Sandman, Vol. 1, Neil Gaiman
β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“β–“ 0-100%

The Rise and Fall of the Third Reich, William L. Shirer
β–‘β–‘β–‘β–‘β–‘β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 25-31%

The Nature of Technology, W. Brian Arthur
β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-10%

Fear and Loathing on the Campaign Trail β€˜72, Hunter S. Thompson
β–‘β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 5-17%

Systemantics, John Gall
β–“β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 0-15%

Knowledge and Decisions, Thomas Sowell
β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–“β–“β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 38-49%

Podcasts

8 hours of driving to and from Jacksonville jumped this one up.

TV

  • Ted Lasso, 9 episodes
  • Foundation, 4 episodes
  • Succession, 3 episodes

And a healthy amount of playoff baseball.

Films

✦

Reboot

June 17, 2021 β€’ #

β€œBring yourself back onlineβ€¦β€œ

β€” Bernard Lowe

Rebooting

When I pumped the brakes on my daily writing routine last year, I had designs on some other interesting projects to spend time on that the daily demand wasn’t giving me space for.

Throughout 2019 and 2020, I’d built a decent muscle for repetition and managing good habits through the accountability of publishing monthly reports on each goal. The first of each month I’d put together my stats on progression. I never shared them widely, but the act of putting it out there on the open web on a regular schedule created a forcing boundary to go through the motions of self-reflection. I was writing a post each day (with a fairly low bar for what constituted a post), running regularly to hit an annual miles target, meditating, and tracking the books I read.

In the fall I started writing Res Extensa, a newsletter project on some deeper themes, which is something I’d wanted to do for a long time on the blog, and occasionally did, but the need for the daily heartbeat of publishing didn’t give me the breathing room to spend much time on longer pieces. Time is precious for most of us, and for me it was all I could do to keep up with the goal commitments I made for myself, without trying to make additional promises about a weekly, biweekly, or hell, even monthly newsletter-writing schedule on top.

For 2021 I decided not to repeat my annual ritual of goal-setting in the same way that I’d done for β€˜19 and β€˜20. I started to lose steam and wanted to take a breather after I hit the two-year mark. In my November update from last year, I wrote how it was feeling like going through the motions rather than driven by excitement and motivation. To some degree that’s the whole point of accountability forcing functions like this for habit-forming: do the reps even when it’s not fun. But beyond the rep-fatigue of many goals, I’d wanted to try working on some new ideas. While I’m down with being aggressive in pursuit of goals, there’s a thin line between aggressive and overcommitted. Overcommitment results in poor performance on all fronts. Focus, by definition, requires fewer targets.

With reading I’d decided not to set a goal as I had the past 2 years, with a book count target for the year. For obvious reasons it’s sort of imaginary to quantify meaningful reading and learning through a raw count of books. If you measure to hitting 40 books per year, you might shy away from deep, challenging reads in favor of quicker ones just to hit a number. This is the nasty downside of bad measurement β€” you start performing to the measure rather than in service of an underlying goal. In this case, reading interesting things is the real mission; tracking a count is just a way to keep enough pressure on yourself to spend time on it1.

Running was a goal that I was doing mostly fine with from a time management perspective. Unlike writing or learning, the time input required scales linearly, so it’s easier to fit in. One’s fatigue level isn’t consistent β€” some days you’re exhausted and really don’t want to do the miles β€” but at least 30 minutes of time results in 30 minutes of running. 30 minutes of time writing doesn’t guarantee 30 minutes of actual, readable words! My issues with consistent exercise in 2021 so far have been more due to schedule mayhem than anything else. Buying the house and moving earlier this year, plus readjusting and getting settled resulted in not much time left for putting in the miles. I’ve started getting back to it the past few weeks, but exercise is an area I need hard targets for to push myself consistently.

So back to the reboot.

I’m getting back on the horse of writing regularly here, and planning to set some reasonable targets for other goals for the remainder of the year. My thought that eliminating the hard personal goal targets would make space for other things was logical, but paradoxically made me get less done, reducing motivation overall to work on any personal projects. I thought having more time available would make a biweekly newsletter pretty easy, but it’s done the reverse. There’s literature out there on this topic, and many of us have experienced this firsthand: having a compressed schedule of availability focuses our attention on the things that matter most. When we have too much time, things can happen β€œwhenever”, which turns out quite often to be β€œnever”.

In the middle of 2019 when I was hitting all my goals regularly, I don’t remember feeling overwhelmed at all. Time management was better. I wasn’t thrashing my time away with other meaningless activities telling myself β€œI’ll get to that article later”.

The shift away from hard goals was a worthy experiment to see how much my habit-forming tactics of the previous 2 years worked. It turns out a habit goes away when you stop doing it. I learned that the hard number staring me in the face expecting to be hit is an excellent motivator for me personally, whether I like it or not. It’s okay though, the point of it all is the delicious sausage at the end, not how the sausage gets made.

  1. Inspired by Julian Lehr’s quantified self system, I started to track time spent reading as an alternative to book count, which is actually a more objective-aligned number to work from. Something worth talking about in a future post. I’m nowhere near as advanced as Julian on this, just using a system like this for a few things. β†©

✦

2020 Goals Review

January 2, 2021 β€’ #

I’m a few days late in getting around to reviewing how I did on the goals for 2020, but what’s new there in a year full of challenges? It’s an understatement to say that for anyone that set quantified personal goals at the start of the year had a rude awakening in March. We all encounter setbacks along the progress bar throughout any year, but this one was a doozy, and a protracted one that just kept dragging out.

Luckily here in Florida we’ve been able to have some normal(ish) activities the past few months. Even just taking the kids back to playgrounds again around August was like a weight off the chest. The months of cabin fever dragged down everything for the whole family.

So how’d I do on those goals anyway?

Activity Progress Pace Goal Plus-Minus
Running 650.24 miles 650 miles 650 miles +0.24
Meditation 1070 minutes 3120 minutes 3120 minutes β€”
Reading 31 books 30 books 30 books +1

Here are my original notes from the start of the year with some comments on each.

Health

βœ… Run 650 miles β€” When I set 500 as a target for 2019, I thought it’d be all I could do to hit that. I ended up landing on 615. With consistent effort (it requires an average 12.5 miles per week) I can definitely hit 650. Feels incremental, slightly uncomfortable, but attainable.

With a couple of days left I crested the running target just barely, 2 free days to spare. Throughout the entire year I don’t think I got more than a couple of miles ahead of the pace marker. I procrastinated way too frequently

❌ Run 2 half marathons β€” Did one last year, will shoot for one in the spring and one in the fall or winter.

For obvious reasons this one wasn’t possible unless I did them on my own, which would be a long shot for me. I may try one this year, we’ll see.

❌ Deeper meditation β€” In my takeaways on this from last year, I mentioned the lack of depth with short, frequent sessions. This year I’m going to try doing 2 sessions of at least 30 minutes per week. I’ve read from multiple sources that anything shorter than about that length doesn’t get you all the way to the β€œpresent” state that mindfulness techniques are targeting. Half an hour will feel like a long time, but only twice a week should be fine.

2020 would’ve been a great year for improving meditation practice. For no good reason I just couldn’t get myself back into the routine to do it. I’m not sure what I’ll do with this in 2021. I’d rather not put a goal up on the board with no real plan to try at the moment. Can always start anytime without an official goal.

❌ Begin strength training β€” Shooting for 3 days per week. My plan is to get a setup in the garage to do workouts pre- or post-evening run.

Another one I just never got around to. We just bought a new house (which I’m due to write about, more on that later), so when we move I’m hoping to get a zone set up in the new garage and work this in sometime in the morning after everyone’s in school. Easing into it and getting consistent will be the key.

Reading, Learning, and Writing

βœ… Read 30 books β€” I’m lowering the number this year, but have no plans to read less. I want to prioritize more long-form, deeper books that I’ve got on the shelf.

I notched just over this without trying too hard. I even had a few spells throughout the year with very little reading.

βœ… Continue daily posts β€” I’d also like to force myself to write posts on 1 book per month.

I started 2020 with an intent to keep this going. As it was I made it to the 2-year streak mark in mid-October and put myself on hiatus. It was a good move since it’s given me a little breathing room, with time to spin up what I’ve been doing with the newsletter: Res Extensa.

❌ Study finance β€” With a half-decade of being heavily involved in the business end of a SaaS company, I’ve gotten a β€œcrash MBA” in budgets, finance, and tons more. I plan to spend more time learning about markets, investing, and economics to have a broader understanding.

Didn’t spend much time here, but I did get some personal budget stuff in order. Not quite done yet.

Professional

❌ Host Fulcrum Live 2020 β€” The name of the event is TBD, but we’ll be doing another iteration of our user conference that we last did (with success!) in 2017.

Really want to be able to do this (something) sometime in 2021.

βœ… Grow the team β€” Much of my time this year will be focused on team growth. No hard targets yet, but we have some things in the works that’ll be expanding our team.

We grew quite a bit this year, even with the tumultuousness of shifting to full remote.

Other Things

❌ Share more posts from the blog β€” When I started the daily posting habit in fall of 2018, I made the intentional decision to just put posts out there and see what would happen organically. No expected plan to drive traffic, just post and leave it be β€” personal journal out in public. One of my main reasons for doing that was to reduce the friction in getting things out there. The idea that every post was getting tweeted or shared could’ve made me overly attentive to perfection and polishing, something I wanted to avoid not only because it’d take longer on net for each new post, but it could make me hesitant about certain things. This year I’ll plan to share more widely the content for feedback and discussion.

I didn’t do as much of this as I’d planned. Footnote to include this one for 2021 goals.

βœ… Take a few local weekend trips with the family β€” There’s a shortlist of places in driving distance I’d like to take the kids to, like on long weekends.

COVID shut us down here. We did get to drive up to the Georgia mountains for a week in late October. Another one that I hope can be resurrected for an improved 2021. All in all I hit the big primary targets.

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Rolling Windows for Goal Tracking

April 26, 2020 β€’ #

Since the beginning of 2019 I’ve been tracking ongoing goals using a Google Sheet I made, where I can enter each activity day by day and generate a rollup showing how I’m tracking on each goal throughout the course of the year.

Andy Matuschak put it well in this post where he talked about his system for habit-building. A calendar week isn’t great for tracking overall progress because it’s artificially-constrained.

Let’s take my current goal of running 650 miles this year. That averages to doing 12.47 miles per week to hit the number. With something like running, pacing out the progress is critical β€” you can’t procrastinate and stack progress at the end of the month or quarter to β€œcatch up,” at least not healthily. And you also want the progress report to give you a sense of β€œhow have I been doing?”

If you look at a calendar week (like Monday to Sunday), you could have one week where you overshoot the goal, say a race week or just one where you got in high mileage, followed by one with more rest days. A purely week-oriented method would give the sense that you were off-target during the rest week, and way over during the intense one.

In Andy’s post he puts it well: moving windows help to β€œmake every day doable.” Putting things off doesn’t threaten your progress, as long as you don’t put them off too far.

My method for doing this on my run tracker shows me how much I’ve run in the past 7 days, juxtaposed with the 7-day target if I’m β€œon plan.” I need to average 1.78 miles per day to stay on track, so this formula tells me how I’m doing over the last 7 days:

Last 7 7-Day Target
13.51 12.47

Here’s how I calculate this in the spreadsheet. I track each run in a separate row, with a miles attribute for each one. The formula for β€œLast 7” looks like this:

SUMIFS(miles,date,">"&TODAY()-7)

miles and date are the columns in the data for each of those. I use the whole column in notation like Running!B:B. That’ll take the whole series as input and SUMIFS sums based on the logic in the last argument.

Because I’m currently tracking about 13 miles behind goal pace for the year, I need to make sure I keep this rolling figure just above the 7-day target line in order to close the gap back to level.

This is working better overall to give a picture of the current state for me. It also works well for other things with daily targets like skill practice, book pages for reading, learning a language or instrument, really anything you can quantify with time or scalar goals.

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2019 Final Thoughts

December 31, 2019 β€’ #

Since I already wrote up my overview of 2019 a couple weeks ago, here are some final notes to close out the year.

  • I continued the practice of posting here every day this year. I’ve been enjoying it as a means to keep me focused on learning and writing. No intention on stopping!
  • Worked on some major evolutionary changes to the business that’ll start bearing fruit in 2020.
  • Didn’t do as much traveling as previous years. Notable trips to San Jose, San Diego, and Puerto Rico.

On to a new decade!

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Goal Summary: Meditation

December 18, 2019 β€’ #

First up on the year in review is the meditation practice. I started out doing short meditation sessions sort of randomly late last year. I’d only remember to do it occasionally, maybe a couple times a week. While that’s better than zero, it never became a habit or a thing that I would think about consistently. Not to mention that meditation itself is a skill you need to hone over time with experience to get the benefits out of it. Committed practice is the only way it feels useful. This year I set a target to do some meditation each day.

Like many healthy habits, I found it challenging to build up a pattern to reliably sit down for the 10 minutes a day I was targeting. It took months before it felt β€œnormal” to do, even just with the short sessions I was doing.

People say it takes a lot of practice before you can focus with intensity and not have mind-wandering and discomfort immediately, which is absolutely true. If you’ve never sat down, say with a guided meditation app, and tried to do 15 minutes of mindfulness, it’s an interesting experience to be conscious of just how much your mind tends to race all over the place continuously.

Even after a full year of every day practice, I’d still say I don’t feel massively β€œbetter” at the skill than in January. I don’t get as uncomfortable as quickly now as I did then, which is good since that’s one of the hardest things to get used to. But I still often feel like I’m fighting even trivial things running around in my head.

I’m glad I could power through and stick with it, but I think my relatively light progress in skill overall is mostly attributable to a high quantity of short sessions. My plan for next year will be raising the per-practice length, but possibly going to only 2 or 3 times per week β€” perhaps a minimum of 30 minutes each. I’ll think some more about that before setting out into 2020.

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600 Miles

December 11, 2019 β€’ #

The goal at the start of 2019 was to hit 500 miles running this year. Tonight’s run pushed me up to 602 miles for the year, with a couple of weeks left to go.

150+ miles more than any prior year
150+ miles more than any prior year

Through the mid-summer time I was only averaging 42 to 45 miles a month, which was barely keeping me over the pace mark week to week. I would log my runs and watch the moving plus/minus number I track and see myself float above for a couple days, below for a couple days, hovering around the pace for hitting 500.

In August I made the commitment to run the Halloween Distance Classic half marathon at the end of October, so August through October had me attacking a rough training plan to prep for the race. Mileage increased up to 71 and 88 miles, respectively in August and September. That really accelerated me beyond the pace and I crested 500 before I even finished the half (which I finished with under 10 minute pace).

I haven’t yet decided what I want to target for next year. There’ll likely be a couple of races and some kind of mileage target, but nothing crazy. I’ve got too many other things I want to spend time on. But I’m glad I was able to stay healthy enough to push forward to the best health I’ve ever been in.

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The Every Day Blog

October 29, 2019 β€’ #

Inspired by Fred Wilson’s AVC blog, I started posting something every day here last year on October 4th. The 1 year mark passed by and I didn’t even notice. It’s become such a part of my mental routine to keep up with that it’s become pretty painless.

Most of my posts are topics I find interesting or links I run across. I find myself zeroing in on themes that tend to appear in my reading patterns. Through the process I’ve also come up with a few recurring β€œseries” type posts to do regularly:

  • Weekend Reading β€” a link list of 3 recent interesting things, posted on Saturdays
  • Places β€” a series where I highlight interesting geographies
  • Best Songs β€” infrequently logging my personal favorites
  • Book Reviews β€” also infrequent, but enjoyable to write when I find the time
  • Goal Progress β€” on the 1st of each month, a review of progress against personal goals for the prior month

One healthy side effect of the blogging habit has been a reduction in social media usage. I still flip through Twitter occasionally, but the majority of my reading has converted to books, RSS feeds, and a handful of newsletters. Through this commitment to writing every day, I’ve had to pare down the amount of time I burn on β€œwasteful” activities β€” TV/movies, gaming, etc. Knowing that I have a commitment to keep up with a regular blogging pattern forces me to stay on task with relevant writing and reading.

One thing I would like to explore soon is how I might be able to schedule posts to go out. Since I write and publish this site with Jekyll and Netlify, it’s all managed in a git repository, without a good way to schedule future posts. So I’ve forgotten to push my changes a number of times, discovering a day late that I never published something. I’m toying with the idea of moving to something like Ghost for a more full-featured writing environment. I’ll mess around with that over the next couple of months and see if there’s something there.

Even though I hit the 1-year streak, I have no plans to stop the every day publishing. Let’s keep this train moving.

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13.1

October 27, 2019 β€’ #

Today I finished my first half marathon. Felt great until about mile 10 when things got a lot harder. The final mile was painful, but I got it done and even ended up pushing it to under a 10 minute mile average pace (a goal I decided to shoot for around mile 8 when I was still feeling good and thought I could push myself).

  • Finish Time: 2h 09m
  • Average Pace: 9:52 / mile
Halloween Halfathon

Time for a week off!

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Elevate for Strava

August 29, 2019 β€’ #

Jason turned me onto this Chrome extension for Strava data analysis called Elevate. It’s a pretty amazing tool that adds deep analytics on top of the already-rich data Strava provides natively as part of their Summit plan.

Elevate fitness curve

In addition to having its own metrics like this fitness/freshness curve, it overlays additional metrics into the individual activity pages on the Strava website. My favorite ones are this (which Strava has its own simpler version of) and the year-over-year comparison graph, which lets you see your progression in total mileage over time:

Elevate YoY comparison

I love to see the consistency this year reflected visually like this. I feel like I’m doing well staying on course for hitting my goals, and this cements it. I was surprised to see how well I was doing in 2017 before the health issues struck. My long term goal is to be able to exceed that trend in 2020 after making progress on the fitness front this year.

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Half Marathon

August 2, 2019 β€’ #

I’ve committed myself to running my first half marathon, coming up in October. This sort of happened on a challenge from a couple folks at work. I didn’t really intend to throw something like this into the schedule that could interrupt my regular goal progress, but in looking at Strava’s training plans, their half marathon one starts mid August and scales up in a way I think I can tackle relatively comfortably. It starts off with easy runs in the 40-60 minute range, with weekend long runs up to 75-90 minutes. I’ll need to bring the pace down from my recent patterns if I want to build that level of endurance.

August 19th is the first day of the training calendar. Going to grind on until then and see if I can get comfortable with longer sustained times.

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Habits vs. Goals

July 8, 2019 β€’ #

As I’ve written before on this topic, separating goal-setting from habit-forming is important to do if you want to have success at either. Often people set goals without defining the daily behaviors that will enable them to achieve said goals.

I felt the goals I set this year were firmly in the SMART category, but it’s required diligence not to fall off the wagon of the daily habits. I set some big numbers down (importantly, only in a few areas), so I needed to break down those into daily and weekly patterns to pace myself in getting there.

This Farnam Street post makes the distinction between the two, and how to think about habit-creation:

Stephen King writes 1000 words a day, 365 days a year (a habit he describes as β€œa sort of creative sleep”). Athlete Eliud Kipchoge makes notes after each training session to establish areas which can be improved. These habits, repeated hundreds of times over years, are not incidental. With consistency, the benefits of these non-negotiable actions compound and lead to extraordinary achievements.

While goals rely on extrinsic motivation, habits are automatic. They literally rewire our brains.

My recent interest in OKRs (both for personal and professional use) gets to the nuts and bolts of this issue. You define the β€œObjective” (the goal) and β€œKey Results” (measurable behaviors, or habits) that you believe will put you over the goal marker. Then at the day-level of granularity, you only have to worry about hitting your marks on the behaviors.

Since you can’t reach your overarching goal in a single day anyway, I find it unhelpful and deflating sometimes to think about the sum total of effort it’ll take to reach. If I took my 500 mile goal for running this year and looked at the remaining miles left, I might think β€œoh man, that’s huge”. But when broken down into small steps, everything looks much more attainable. With smaller parts, you can work on how to build those behaviors into a healthy habit.

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Run Shore Acres

May 12, 2019 β€’ #

For no particular reason I decided to try and run every street segment in my neighborhood. A while ago I saw this project from ultrarunner Rickey Gates where he ran every single street in San Francisco. Of course my neighborhood is a fair bit smaller, but attempting it will keep things interesting. You can already see the progress zigzagging through the street spurs of waterfront property, with canals in between each row of houses.

Running Shore Acres

I’ve been doing a route regularly out onto Venetian Isles. This will mix it up and give me a chance to see the rest of the neighborhood. If I get it done soonish I’ll extend to Snell Isle to the south. My plan is to also download all the track line and point data and create a custom map.

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