Coleman McCormick

Topic / habits

77 posts

Dana Gioia on Writing

March 3, 2025 • #

An extended interview with Dana Gioia on poetry, opera, writing, and his creative process.

January 22, 2024 • #

Our environments heavily impact what we do in them. But we have the ability to engineer our environments, and therefore, our habits and behavior.

“Choice architecture” means architecting our surroundings to coax the habits we want.

Improving Sleep

October 9, 2020 • #

Trying out some new techniques to improve sleep.

Personal Moats

September 24, 2020 • #

Building personal moats by combining a unique set of overlapping areas you're best at in combination.

Choosing Fitness

May 24, 2020 • #

David Smith writes about 3 years of commitment to personal health and fitness.

Goal Progress: March

April 1, 2020 • #

Tracking my March progress toward personal goal targets for the year.

Goal Progress: January

February 2, 2020 • #

Tracking my January progress toward personal goal targets for the year.

2020 Goals

January 2, 2020 • #

Setting personal goals for 2020.

600 Miles

December 11, 2019 • #

Reaching a target well above my annual running goal.

Goal Progress: November

December 1, 2019 • #

Tracking my November progress toward personal goal targets for the year.

Goal Progress: October

November 1, 2019 • #

Tracking my October progress toward personal goal targets for the year.

A Quick Running Update

September 27, 2019 • #

An update on training for the half-marathon and reaching the annual running goal.

Goal Progress: August

September 1, 2019 • #

Tracking my August progress toward personal goal targets for the year.

Elevate for Strava

August 29, 2019 • #

A Chrome extension for rich data analysis of Strava activities.

Group Training

August 28, 2019 • #

Marathon training with an expanding group of coworkers.

Long Runs

August 15, 2019 • #

Ramping up the long runs in prep for the October half marathon.

Goal Progress: July

August 1, 2019 • #

Tracking my July progress toward personal goal targets for the year.

Habits vs. Goals

July 8, 2019 • #

Making the distinction between forming habits and setting goals.

Goal Progress: June

July 1, 2019 • #

Tracking my June progress toward personal goal targets for the year.

The Reading Diet

June 26, 2019 • #

A few notes on my recent reading habits, and on buying over renting books.

Running Kit

June 12, 2019 • #

A look at my standard running gear.

Goal Progress: May

May 31, 2019 • #

Tracking my May progress toward personal goal targets for the year.

Forming Habits

May 23, 2019 • #

Thoughts on what it takes to form positive habits.

Night Running

May 19, 2019 • #

“Running at night in the neighborhood.”

Goal Progress: April

May 1, 2019 • #

Tracking my April progress toward personal goal targets for the year.

Goal Progress: March

April 1, 2019 • #

Tracking my March progress toward personal goal targets for the year.

Goal Progress: January

February 1, 2019 • #

Tracking my January progress toward personal goal targets for the year.

2019

January 1, 2019 • #

Setting some goals for 2019.

This is Water

December 26, 2018 • #

“A commencement address from David Foster Wallace, 2005.”

The High Road

November 27, 2018 • #

A reminder to take the high road and de-escalate, for sanity's sake.

A Post Each Day

October 23, 2018 • #

I've started a new effort to post each day for a month, trying to build writing into a habit.

A Week with the iPad

October 11, 2018 • #

Notes on 7 days of working on the iPad as a replacement for the Mac.

Public Speaking

December 9, 2014 • #

Thoughts on conference attendance and presentations.